Yoga & Reiki online classes in October
A blend of restorative Yoga with Reiki flow.
- 1 hr1 hour
- 5 British pounds£5
45 minutes of yin and restorative yoga led by Cori, promoting a sense of stillness and encouraging you to connect with your breath. Yin and restorative yoga allow us to find a deeper connection between body, mind, and heart. Poses will be held for several minutes and you will be offered a variety of adjustments and options so that the class is accessible to all bodies. You can expect clear direction, a supportive space, empowering teachers, poems, and mantras. All 45 min will be supported by Reiki flow. This class suits everyone. - The class will close with 15 minutes of guided meditation led by Maija. All are welcome and no experience is needed. WHAT WE SUGGEST: Have any yoga props you may have or blanket, large pillows, comfortable space to practice yoga and lie down Make sure you are in a space where you can focus fully on the class What have past attendees said: "It's been a wonderful experience and I enjoyed it a lot. I like yin yoga and the combination with reiki, it's been mind-opening. What I enjoyed the most is the fact that at the end of the classes I felt both relaxed and refreshed. Both of you are very considerate, easy-going and inspiring. I don't have a reiki community around here and from time to time I feel a bit disconnected so thank you for bringing my awareness back. When you are trying to do something on your own, the possibility of making an excuse for not doing it is very big. Being a part of a class helps a lot to stay focused and follow your goals." "I did enjoy calming voices of Cori & Maija and felt very nurtured and slept very well." "My hands were so warm and tingled for hours after the class" "I felt so relaxed and slept so well" "I have never experienced yoga and reiki but loved it and felt such strong energy even though it was online" DISCLAIMER A disclaimer needs to be completed if you are a new attendee, it will be emailed to you after your booking
Edinburgh Palette 151 London Road, Edinburgh, UK