RECONNECT AND EMBRACE WITH YOUR INNER CHILD online workshop
Saturday the 15th of May 10 am - 4 pm
Join Cori Wilkie from KOA and Maija Kovalevska from Healing Hands in reconnecting with your inner child. We are offering a beautiful, calming, releasing and energising online day retreat from the comfort of your own home. This is a women-only retreat and you will experience a safe and supportive space to explore your heart and soul.
We will encourage you to reconnect with your inner child, rejuvenate, release, renew. Often our patterns of behaviour and actions as adults are embedded in emotions we carry from our childhood and we can feel stuck rather than free. Embracing your inner child can create a sense of freedom, liberation and empowerment. Through releasing yoga poses, reiki flow and guided meditation, you will be inspired to listen to your inner child and give her a voice.
THE AIM OF THE WORKSHOP: Reawakening and connection with your inner child, embrace her, celebrate her. Create a collective energy flow, a supportive, safe space with fellow empowered women.
We will start with a women’s circle, sharing our light as women and opening the space. You will then be invited to find a deep connection with your heart through grounding yoga focussing on the heart chakra and breath. Expect yin and restorative poses to promote the flow of energy and a conscious connection to your life force, your breath. Following your yoga practice, you will have the opportunity to ‘speak from your heart’ and express how you are feeling via a journal exercise, perhaps even ‘give your inner child a voice" while connected with Reiki.
After a relaxing lunch and some ‘you time’ in the form of a break, we will discuss how we lose energy and there will be time to explore this topic together. Finally, we will close with a gorgeous self-massage session, followed by another Yoga session supported by reiki flow flow.
Not only will you be guided and held in a safe space to explore your inner child but you will be offered tips to create a special day for yourself. Upon signing up we will send you a special ‘how to set up a sanctuary at home’’ guide, including how to create a relaxing space, detox tips, recipes and more. This of course is optional.
This retreat is open to all women and all abilities are welcome, no experience needed.
WHAT WE SUGGEST:
Have any yoga props you may have or blanket, large pillows, comfortable space to practice yoga and lie down
Make sure you are in a space where you can focus fully on the class
Maija is a Graduate Reiki Teacher in the Japanese lineage of Usui Reiki Ryoho and has over eleven years of experience practising Reiki. She also is the founder of Healing Hands Edinburgh the Reiki school which provides Reiki treatments and teaches the traditional Japanese Reiki System and is a member of Shibumi International Reiki Association. Her holistic approach has been helpful for many people with mental and physical issues over the years. Helping people with anxiety and depression allowed her to gain invaluable experience and she is passionate about sharing this direct experience with her students during the Reiki classes and other spiritual workshops.
Cori is a systemic coach, reiki master, sound practitioner, yoga teacher and mindfulness practitioner with a passion for empowering others to celebrate the uniqueness of who they are. She is a trained Reiki Master who aims to reawaken your connection to your heart. Her style of yoga incorporates her deep connection with reiki energy and invites each student to connect with their body and breath through movement. She has trained in vinyasa, restorative and yin yoga with over 300 hours of practical training. She is a firm believer that there is no perfect pose and you will learn to become your own teacher. Cori incorporates mantras and poetry into each of her classes, her words empower and invigorate your senses.