Reiki is a life force energy—universal energy that flows through all living things. Just like water, nutrients, or oxygen, energy is essential to our well-being. Although we can't see it, energy is everywhere, supporting our physical, emotional, and mental health.

When our energy levels are high and flowing freely, we feel balanced, joyful, and resilient in the face of daily challenges. However, when energy becomes blocked or depleted, we may feel tired, anxious, overwhelmed, or disconnected. Our minds may race with intrusive thoughts, our mood may drop, and physical tension can build up in the body.

These symptoms often stem from stress, one of the biggest drains on our energy. Reiki doesn’t simply treat symptoms; it addresses root causes at a deep, often subconscious level. Through regular self-practice or healing sessions, Reiki helps to gently release blockages and restore the natural flow of energy.

Over time, Reiki can support relief from stress, anxiety, depression, emotional and physical pain, and even trauma. It works holistically, promoting healing across all aspects of our being: mental, emotional, physical, and spiritual.