🌿 3 Hidden Energy Blocks Keeping Women Exhausted

There’s a sacred energy that lives within every woman — the energy of creation, intuition, and unconditional love.

We were never meant to simply push through life. Our mission is to carry love and spread it — to nourish, to hold, to soften the spaces around us.

But for many women today, that mission gets buried under a heavy truth:

We’re exhausted.

Not just tired from a busy day, but deeply, spiritually drained. Full of emotions we never expressed, decisions we never voiced, and responsibilities that aren’t always ours to carry.

If that sounds familiar, you may be carrying three hidden energy blocks that are quietly weighing you down.

Let’s gently uncover them together and invite your energy to return.

Energy Block #1: Emotional Suppression

What it looks like: You stay “strong” through everyone else’s chaos. You avoid conflict. You carry hurt with a brave face.

Why it drains you: Holding in emotions is like pressing down a volcano — it takes an immense amount of inner force. Eventually, that pressure turns into fatigue, anxiety, or even illness.

Truth to remember: You don’t have to be the emotional anchor for everyone. Your truth is sacred, too.

How to shift it: Take just one moment a day to name what you feel — even privately. Giving your emotions permission to exist is healing in itself.

Energy Block #2: Mental Overload (a.k.a. the Invisible Load)

What it looks like: You’re constantly tracking a thousand little things — birthdays, appointments, messages, emotions, schedules, meals — all quietly spinning in your mind.

Why it drains you: This silent multitasking never ends. It fragments your energy and robs you of mental peace.

Truth to remember: You’re doing more than anyone sees. No wonder you’re tired.

How to shift it: Offload your mental list. Write it down. Share it. Let go of what’s not essential. Creating space in your mind creates space in your spirit.

Energy Block #3: Boundary Leaks

What it looks like: You say yes to avoid guilt. You give when you’re empty. You keep peace at the cost of your own.

Why it drains you: When your boundaries are soft or unclear, your energy leaks. Over time, you begin to forget what replenishes you.

Truth to remember: Boundaries are a sacred act of self-love. They protect the parts of you that still need healing.

How to shift it: Start with one small boundary — a moment of silence, a delayed reply, or a conscious “no.” Watch your power return.

💗 You Were Never Meant to Burn Out

If you feel overwhelmed, heavy, or disconnected, know this:

You are not alone. You are not broken. You are not weak.

You are a woman who has been carrying too much for too long, and your body is asking you to come back home.

🌕 Join Me for a Deep Energy Reset

If your heart is craving rest, release, and reconnection…

✨ I invite you to join me in person on June 22nd at the Healing Reiki Circle in Edinburgh.

Together, we’ll gather in sacred space to clear energetic heaviness, soften emotional tension, and recharge our inner light.

Details + Booking Here:👉 https://www.healinghandsedinburgh.co.uk/event-details/healing-reiki-circle-with-maija-kovalevska

Come exactly as you are. Leave lighter, clearer, and full of the energy that was always yours. No experience in Reiki or meditation needed